Shake and Bake
Workouts
Monday 8/7/23 @ 12:7 PM
68kj
71rpm
37%
14mph
Monday 6/19/23 @ 9:43 PM
✅
102kj
76rpm
42%
17mph
Monday 11/22/21 @ 5:16 PM
115kj
72rpm
45%
17mph
Wednesday 4/19/23 @ 7:26 PM
✅
134kj
79rpm
46%
19mph
Tuesday 5/24/22 @ 9:10 PM
36kj
77rpm
32%
13mph
Thursday 3/3/22 @ 1:22 AM
✅
68kj
81rpm
41%
17mph
Monday 2/1/21 @ 10:44 PM
90kj
78rpm
40%
16mph
Tuesday 3/29/22 @ 9:58 PM
✅
114kj
79rpm
43%
18mph
Wednesday 1/5/22 @ 10:28 PM
137kj
85rpm
38%
17mph
Thursday 1/6/22 @ 9:42 PM
✅
142kj
87rpm
39%
17mph
Friday 5/28/21 @ 1:1 PM
222kj
77rpm
44%
17mph
Friday 5/28/21 @ 12:57 PM
✅
304kj
85rpm
46%
20mph
Monday 2/8/21 @ 11:5 PM
✅
113kj
75rpm
44%
18mph
Wednesday 2/3/21 @ 8:17 PM
111kj
78rpm
43%
18mph
Saturday 8/24/19 @ 12:25 PM
✅
153kj
73rpm
46%
18mph
Saturday 1/2/21 @ 6:23 PM
151kj
78rpm
43%
18mph
Sunday 11/29/20 @ 8:39 PM
112kj
73rpm
45%
17mph
Friday 1/1/21 @ 3:12 PM
✅
130kj
78rpm
46%
19mph
Thursday 9/10/20 @ 3:28 PM
192kj
75rpm
42%
16mph
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Workouts
137
kj
Wednesday 1/5/22