Shake and Bake

Workouts

Friday 9/29/23 @ 2:3 AM
130kj
86rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
Monday 9/11/23 @ 12:55 PM
84kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/25/21 @ 2:7 AM
✅
208kj
90rpm
43%
20mph
Saturday 5/15/21 @ 3:37 PM
356kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
Friday 12/11/20 @ 3:25 PM
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 10:22 PM
✅
205kj
78rpm
49%
20mph
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Tuesday 4/21/20 @ 2:9 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Monday 4/29/19 @ 12:9 PM
204kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:47 PM
✅
476kj
85rpm
44%
19mph
Saturday 4/27/19 @ 1:55 PM
343kj
80rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Sunday 4/14/19 @ 2:33 PM
38kj
94rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
130 kj
Friday 9/29/23
✅ 279 kj
Tuesday 5/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Monday 9/11/23
✅ 208 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 5/15/21
✅ 688 kj
Monday 9/23/19
20 min Holiday Ride
Kendall Toole
122 kj
Friday 12/11/20
✅ 205 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 9/18/20
✅ 731 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/16/20
✅ 689 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 4/21/20
✅ 569 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
204 kj
Monday 4/29/19
✅ 476 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 4/27/19
✅ 900 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 4/14/19
✅ 76 kj
Wednesday 1/23/19