Shake and Bake

Workouts

Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 2:30 PM
132kj
84rpm
32%
14mph
Tuesday 12/29/20 @ 12:25 AM
176kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/13/21 @ 2:11 PM
135kj
71rpm
38%
14mph
Wednesday 12/16/20 @ 1:4 AM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:41 PM
121kj
86rpm
31%
14mph
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
Tuesday 6/16/20 @ 3:25 PM
148kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:52 PM
140kj
85rpm
33%
14mph
Sunday 5/5/19 @ 1:57 PM
128kj
78rpm
34%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 7/25/20 @ 11:32 PM
155kj
72rpm
40%
15mph
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
163kj
82rpm
36%
15mph
Wednesday 1/8/20 @ 12:56 PM
247kj
66rpm
43%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:19 PM
114kj
63rpm
40%
14mph
Saturday 7/20/19 @ 1:53 PM
116kj
71rpm
42%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 1:7 PM
84kj
70rpm
37%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
135 kj
Sunday 4/19/20
132 kj
Thursday 3/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
176 kj
Tuesday 12/29/20
135 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Wednesday 12/16/20
121 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
266 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 10/8/20
276 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Tuesday 6/16/20
140 kj
Tuesday 10/6/20
30 min Epic Sing Along Ride
Jenn Sherman
128 kj
Sunday 5/5/19
155 kj
Saturday 7/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
183 kj
Friday 4/24/20
163 kj
Friday 4/24/20
45 min R&B Ride
Alex Toussaint
247 kj
Wednesday 1/8/20
114 kj
Wednesday 1/8/20
20 min Low Impact Ride
Emma Lovewell
116 kj
Saturday 7/20/19
84 kj
Thursday 12/12/19