Shake and Bake

Workouts

Monday 11/6/23 @ 1:43 PM
✅
180kj
70rpm
43%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 9/17/23 @ 12:37 PM
171kj
66rpm
43%
15mph
Sunday 2/12/23 @ 4:52 PM
65kj
72rpm
36%
14mph
15 min R&B Ride
Cliff Dwenger
Sunday 9/24/23 @ 7:51 PM
✅
80kj
70rpm
39%
15mph
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 12:8 PM
✅
276kj
83rpm
44%
19mph
Friday 12/31/21 @ 4:37 PM
✅
65kj
62rpm
40%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 3:26 PM
64kj
54rpm
45%
14mph
Monday 3/15/21 @ 3:26 PM
169kj
66rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:22 PM
✅
221kj
68rpm
47%
17mph
Sunday 1/31/21 @ 4:21 PM
185kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:11 PM
✅
233kj
82rpm
42%
18mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:19 PM
✅
203kj
89rpm
37%
17mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:11 PM
✅
290kj
71rpm
53%
19mph
Saturday 12/7/19 @ 3:25 PM
143kj
65rpm
41%
14mph
30 min 2000s Ride
Alex Toussaint
Friday 1/10/20 @ 12:31 AM
✅
249kj
57rpm
58%
18mph
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:34 AM
✅
182kj
70rpm
52%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 180 kj
Monday 11/6/23
171 kj
Sunday 9/17/23
15 min R&B Ride
Cliff Dwenger
65 kj
Sunday 2/12/23
✅ 80 kj
Sunday 9/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 2/14/21
✅ 276 kj
Wednesday 2/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 65 kj
Friday 12/31/21
64 kj
Friday 1/7/22
30 min Hip Hop Ride
Kendall Toole
169 kj
Monday 3/15/21
✅ 221 kj
Tuesday 3/16/21
30 min Club Bangers Ride
Alex Toussaint
185 kj
Sunday 1/31/21
✅ 233 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 9/22/20
✅ 203 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
172 kj
Friday 11/13/20
✅ 290 kj
Saturday 11/14/20
30 min 2000s Ride
Alex Toussaint
143 kj
Saturday 12/7/19
✅ 249 kj
Friday 1/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
103 kj
Friday 7/26/19
✅ 182 kj
Wednesday 7/24/19