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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
26
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
249 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 1:43 PM
✅
180
kj
70
rpm
43
%
16
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Sunday 9/17/23 @ 12:37 PM
171
kj
66
rpm
43
%
15
mph
Sunday 2/12/23 @ 4:52 PM
65
kj
72
rpm
36
%
14
mph
15 min R&B Ride
Cliff Dwenger
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Sunday 9/24/23 @ 7:51 PM
✅
80
kj
70
rpm
39
%
15
mph
Sunday 2/14/21 @ 4:17 PM
182
kj
87
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/16/22 @ 12:8 PM
✅
276
kj
83
rpm
44
%
19
mph
Friday 12/31/21 @ 4:37 PM
✅
65
kj
62
rpm
40
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Friday 1/7/22 @ 3:26 PM
64
kj
54
rpm
45
%
14
mph
Monday 3/15/21 @ 3:26 PM
169
kj
66
rpm
43
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 3/16/21 @ 1:22 PM
✅
221
kj
68
rpm
47
%
17
mph
Sunday 1/31/21 @ 4:21 PM
185
kj
76
rpm
41
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 2/2/21 @ 1:11 PM
✅
233
kj
82
rpm
42
%
18
mph
Tuesday 9/22/20 @ 1:29 AM
172
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/10/20 @ 11:19 PM
✅
203
kj
89
rpm
37
%
17
mph
Friday 11/13/20 @ 9:52 PM
172
kj
69
rpm
43
%
16
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 12:11 PM
✅
290
kj
71
rpm
53
%
19
mph
Saturday 12/7/19 @ 3:25 PM
143
kj
65
rpm
41
%
14
mph
30 min 2000s Ride
Alex Toussaint
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Friday 1/10/20 @ 12:31 AM
✅
249
kj
57
rpm
58
%
18
mph
Friday 7/26/19 @ 1:34 PM
103
kj
71
rpm
40
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 12:34 AM
✅
182
kj
70
rpm
52
%
19
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
26
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
249 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
180
kj
Monday 11/6/23
171
kj
Sunday 9/17/23
15 min R&B Ride
Cliff Dwenger
View Class
Share
65
kj
Sunday 2/12/23
✅
80
kj
Sunday 9/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Sunday 2/14/21
✅
276
kj
Wednesday 2/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
65
kj
Friday 12/31/21
64
kj
Friday 1/7/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
169
kj
Monday 3/15/21
✅
221
kj
Tuesday 3/16/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
185
kj
Sunday 1/31/21
✅
233
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
172
kj
Tuesday 9/22/20
✅
203
kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
View Class
Share
172
kj
Friday 11/13/20
✅
290
kj
Saturday 11/14/20
30 min 2000s Ride
Alex Toussaint
View Class
Share
143
kj
Saturday 12/7/19
✅
249
kj
Friday 1/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
103
kj
Friday 7/26/19
✅
182
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts