Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
Saturday 5/15/21 @ 3:37 PM
✅
356kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:51 AM
284kj
75rpm
36%
14mph
Sunday 4/19/20 @ 2:59 PM
✅
135kj
81rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
Tuesday 12/22/20 @ 3:57 PM
✅
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:9 AM
103kj
75rpm
38%
15mph
Saturday 6/13/20 @ 1:57 PM
✅
149kj
73rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 6:14 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
✅
191kj
0rpm
0%
0mph
Saturday 9/14/19 @ 2:31 PM
✅
56kj
62rpm
48%
15mph
10 min Climb Ride
Robin Arzón
Saturday 2/2/19 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 12:52 AM
✅
363kj
72rpm
42%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 3:33 PM
✅
61kj
74rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 5:52 PM
✅
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Tuesday 3/1/22
71 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 5/15/21
284 kj
Sunday 5/16/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 135 kj
Sunday 4/19/20
126 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 110 kj
Tuesday 12/22/20
103 kj
Thursday 12/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 149 kj
Saturday 6/13/20
kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
183 kj
Friday 4/24/20
✅ 191 kj
Friday 4/24/20
10 min Climb Ride
Robin Arzón
✅ 56 kj
Saturday 9/14/19
kj
Saturday 2/2/19
60 min Club Bangers Ride
Alex Toussaint
✅ 363 kj
Tuesday 9/3/19
kj
Saturday 8/31/19
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Saturday 6/1/19
kj
Saturday 6/1/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ kj
Sunday 3/24/19