Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:53 PM
178kj
75rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
✅
226kj
69rpm
46%
17mph
Sunday 4/11/21 @ 4:38 PM
175kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
✅
175kj
70rpm
50%
19mph
Tuesday 8/10/21 @ 11:26 PM
179kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/20/21 @ 12:31 PM
✅
224kj
69rpm
46%
17mph
Tuesday 5/18/21 @ 2:4 PM
272kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/27/20 @ 5:13 PM
✅
321kj
65rpm
46%
16mph
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
Monday 7/20/20 @ 3:0 PM
114kj
76rpm
33%
13mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 1/10/21 @ 4:29 PM
✅
216kj
77rpm
43%
17mph
Sunday 11/29/20 @ 4:50 PM
172kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:59 PM
✅
223kj
65rpm
48%
17mph
Sunday 11/22/20 @ 4:49 PM
178kj
64rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
✅
221kj
60rpm
52%
17mph
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
✅
226kj
71rpm
45%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
178 kj
Tuesday 10/12/21
✅ 226 kj
Saturday 8/22/20
20 min FTP Test Ride
Matt Wilpers
175 kj
Sunday 4/11/21
✅ 175 kj
Friday 9/4/20
30 min Hip Hop Ride
Kendall Toole
179 kj
Tuesday 8/10/21
✅ 224 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Tuesday 5/18/21
✅ 321 kj
Sunday 9/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
143 kj
Friday 2/14/20
✅ 260 kj
Saturday 2/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
114 kj
Monday 7/20/20
✅ 216 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
172 kj
Sunday 11/29/20
✅ 223 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
178 kj
Sunday 11/22/20
✅ 221 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Monday 11/9/20
✅ 184 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 6/7/20
✅ 226 kj
Monday 8/24/20