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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
5
Beat alleycat28
VS
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
51 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Tuesday 10/12/21 @ 1:53 PM
178
kj
75
rpm
39
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Saturday 8/22/20 @ 3:21 PM
✅
226
kj
69
rpm
46
%
17
mph
Sunday 4/11/21 @ 4:38 PM
175
kj
82
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/4/20 @ 1:36 AM
✅
175
kj
70
rpm
50
%
19
mph
Tuesday 8/10/21 @ 11:26 PM
179
kj
77
rpm
39
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 8/20/21 @ 12:31 PM
✅
224
kj
69
rpm
46
%
17
mph
Tuesday 5/18/21 @ 2:4 PM
272
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 9/27/20 @ 5:13 PM
✅
321
kj
65
rpm
46
%
16
mph
Friday 2/14/20 @ 1:28 PM
143
kj
69
rpm
39
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Saturday 2/6/21 @ 12:16 AM
✅
260
kj
66
rpm
51
%
18
mph
Monday 7/20/20 @ 3:0 PM
114
kj
76
rpm
33
%
13
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
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Sunday 1/10/21 @ 4:29 PM
✅
216
kj
77
rpm
43
%
17
mph
Sunday 11/29/20 @ 4:50 PM
172
kj
70
rpm
42
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 11/29/20 @ 4:59 PM
✅
223
kj
65
rpm
48
%
17
mph
Sunday 11/22/20 @ 4:49 PM
178
kj
64
rpm
46
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 11/22/20 @ 4:58 PM
✅
221
kj
60
rpm
52
%
17
mph
Monday 11/9/20 @ 1:17 AM
156
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 8/15/20 @ 11:14 PM
✅
184
kj
73
rpm
40
%
16
mph
Sunday 6/7/20 @ 3:45 PM
149
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 1:8 AM
✅
226
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
5
Beat alleycat28
VS
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
51 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
178
kj
Tuesday 10/12/21
✅
226
kj
Saturday 8/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Sunday 4/11/21
✅
175
kj
Friday 9/4/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
179
kj
Tuesday 8/10/21
✅
224
kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 5/18/21
✅
321
kj
Sunday 9/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
143
kj
Friday 2/14/20
✅
260
kj
Saturday 2/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
114
kj
Monday 7/20/20
✅
216
kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
View Class
Share
172
kj
Sunday 11/29/20
✅
223
kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
View Class
Share
178
kj
Sunday 11/22/20
✅
221
kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Monday 11/9/20
✅
184
kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 6/7/20
✅
226
kj
Monday 8/24/20
Previous Workouts
Next Workouts