Shake and Bake

Workouts

Sunday 8/27/23 @ 2:56 AM
103kj
82rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/23/23 @ 2:6 PM
127kj
78rpm
40%
16mph
Sunday 2/27/22 @ 4:52 PM
101kj
83rpm
29%
13mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 7/2/22 @ 6:14 PM
162kj
89rpm
33%
15mph
Saturday 12/17/22 @ 4:50 AM
54kj
75rpm
28%
11mph
20 min 80s Ride
Robin Arzón
Friday 12/16/22 @ 2:20 PM
119kj
78rpm
39%
16mph
Thursday 3/18/21 @ 2:6 PM
94kj
65rpm
41%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 7/16/22 @ 6:53 PM
140kj
75rpm
42%
17mph
Tuesday 4/12/22 @ 2:5 PM
63kj
82rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 9:7 PM
95kj
83rpm
39%
16mph
Saturday 9/11/21 @ 2:0 PM
107kj
77rpm
37%
15mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Tuesday 5/24/22 @ 9:3 PM
135kj
82rpm
39%
17mph
Wednesday 12/1/21 @ 3:1 PM
80kj
68rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/17/21 @ 3:24 AM
134kj
73rpm
43%
17mph
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
Monday 8/30/21 @ 1:49 PM
116kj
75rpm
41%
16mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 10:29 AM
114kj
74rpm
40%
16mph
Tuesday 3/23/21 @ 2:36 PM
134kj
77rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/8/21 @ 11:21 AM
121kj
80rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Sunday 8/27/23
127 kj
Thursday 2/23/23
30 min A Tribe Called Quest Ride
Robin Arzón
101 kj
Sunday 2/27/22
162 kj
Saturday 7/2/22
20 min 80s Ride
Robin Arzón
54 kj
Saturday 12/17/22
119 kj
Friday 12/16/22
20 min BHM: Jazz Ride
Christine D'Ercole
94 kj
Thursday 3/18/21
140 kj
Saturday 7/16/22
15 min R&B Ride
Tunde Oyeneyin
63 kj
Tuesday 4/12/22
95 kj
Saturday 7/9/22
20 min 80s Hip Hop Ride
Leanne Hainsby
107 kj
Saturday 9/11/21
135 kj
Tuesday 5/24/22
20 min R&B Ride
Hannah Frankson
80 kj
Wednesday 12/1/21
134 kj
Wednesday 11/17/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
163 kj
Tuesday 10/19/21
190 kj
Saturday 10/30/21
20 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 8/30/21
114 kj
Tuesday 10/5/21
20 min Hip Hop Ride
Kendall Toole
134 kj
Tuesday 3/23/21
121 kj
Thursday 4/8/21