Shake and Bake

Workouts

Friday 1/19/24 @ 3:2 PM
βœ…
293kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
Saturday 11/14/20 @ 4:19 PM
βœ…
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
Tuesday 9/22/20 @ 1:29 AM
βœ…
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
Sunday 2/14/21 @ 4:17 PM
βœ…
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
Friday 8/13/21 @ 1:26 PM
βœ…
295kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
Tuesday 8/17/21 @ 1:20 PM
βœ…
133kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/9/21 @ 9:40 AM
121kj
71rpm
36%
13mph
Tuesday 5/4/21 @ 1:49 PM
152kj
73rpm
39%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:41 PM
βœ…
156kj
73rpm
40%
15mph
Saturday 10/24/20 @ 2:13 PM
βœ…
88kj
68rpm
44%
16mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 2:52 PM
83kj
73rpm
40%
15mph
Friday 7/3/20 @ 5:11 PM
βœ…
253kj
73rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/25/20 @ 10:13 AM
236kj
74rpm
39%
15mph
Saturday 9/12/20 @ 3:18 PM
βœ…
240kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 AM
232kj
90rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Friday 1/19/24
283 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Saturday 11/14/20
248 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 172 kj
Tuesday 9/22/20
142 kj
Thursday 12/10/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Sunday 2/14/21
142 kj
Saturday 8/14/21
45 min Power Zone Ride
Ben Alldis
βœ… 295 kj
Friday 8/13/21
238 kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Tuesday 8/17/21
121 kj
Monday 8/9/21
30 min Afrobeats Ride
Cliff Dwenger
152 kj
Tuesday 5/4/21
βœ… 156 kj
Saturday 5/1/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 88 kj
Saturday 10/24/20
83 kj
Sunday 10/25/20
45 min All For One More Ride
Multiple Instructors
βœ… 253 kj
Friday 7/3/20
236 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 240 kj
Saturday 9/12/20
232 kj
Saturday 9/12/20