Shake and Bake

Workouts

Friday 10/6/23 @ 7:37 PM
125kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:15 AM
✅
168kj
85rpm
36%
16mph
Monday 9/6/21 @ 1:6 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 10:29 AM
✅
55kj
84rpm
36%
16mph
Thursday 12/24/20 @ 5:43 PM
✅
94kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Friday 12/11/20 @ 3:25 PM
✅
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:41 AM
111kj
57rpm
48%
15mph
Monday 7/27/20 @ 2:0 PM
111kj
66rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 10:27 AM
✅
123kj
55rpm
51%
15mph
Thursday 1/2/20 @ 3:52 PM
89kj
67rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
✅
132kj
52rpm
57%
16mph
Friday 5/1/20 @ 1:58 PM
166kj
76rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph
Wednesday 4/29/20 @ 1:59 PM
174kj
73rpm
40%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 10:21 AM
✅
187kj
50rpm
55%
16mph
Thursday 4/2/20 @ 1:55 PM
✅
174kj
67rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Sunday 5/12/19 @ 3:34 PM
152kj
78rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
✅
156kj
66rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Friday 10/6/23
✅ 168 kj
Friday 4/30/21
10 min Low Impact Ride
Ally Love
41 kj
Monday 9/6/21
✅ 55 kj
Tuesday 5/18/21
15 min Hip Hop Ride
Alex Toussaint
✅ 94 kj
Thursday 12/24/20
79 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
✅ 122 kj
Friday 12/11/20
111 kj
Tuesday 12/8/20
20 min Tabata Ride
Robin Arzón
111 kj
Monday 7/27/20
✅ 123 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Thursday 1/2/20
✅ 132 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
166 kj
Friday 5/1/20
✅ 198 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
174 kj
Wednesday 4/29/20
✅ 187 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Thursday 4/2/20
150 kj
Monday 4/6/20
30 min Club Bangers Ride
Alex Toussaint
152 kj
Sunday 5/12/19
✅ 156 kj
Saturday 5/4/19