Shake and Bake
Workouts
Monday 12/18/23 @ 1:35 PM
358kj
74rpm
41%
16mph
Wednesday 11/29/23 @ 1:2 AM
✅
739kj
76rpm
53%
21mph
Saturday 4/15/23 @ 2:20 AM
✅
77kj
72rpm
34%
13mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Wednesday 11/13/19 @ 12:56 PM
✅
235kj
67rpm
42%
15mph
Saturday 6/10/23 @ 5:47 PM
59kj
21rpm
42%
4mph
Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
Friday 10/22/21 @ 1:12 PM
✅
596kj
79rpm
53%
22mph
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Wednesday 5/27/20 @ 2:11 PM
174kj
72rpm
41%
16mph
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Saturday 1/4/20 @ 2:59 PM
226kj
65rpm
42%
15mph
Wednesday 1/8/20 @ 12:16 PM
✅
563kj
80rpm
53%
21mph
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Sunday 5/12/19 @ 3:34 PM
152kj
78rpm
37%
15mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
Workouts
8
kj
Wednesday 8/23/23
59
kj
Saturday 6/10/23
174
kj
Wednesday 5/27/20
192
kj
Friday 5/15/20
226
kj
Saturday 1/4/20
236
kj
Saturday 7/6/19