Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Saturday 8/14/21 @ 5:27 PM
✅
164kj
76rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:26 PM
107kj
67rpm
35%
13mph
Friday 8/28/20 @ 3:25 PM
✅
294kj
69rpm
40%
15mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 9:39 PM
27kj
81rpm
32%
13mph
Saturday 5/15/21 @ 3:37 PM
✅
356kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:59 PM
301kj
78rpm
36%
15mph
Tuesday 11/24/20 @ 3:45 PM
✅
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:3 PM
303kj
72rpm
38%
15mph
Sunday 6/14/20 @ 1:58 PM
470kj
77rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:34 PM
✅
480kj
74rpm
39%
15mph
Saturday 5/16/20 @ 2:35 PM
✅
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 PM
212kj
71rpm
33%
13mph
Saturday 4/27/19 @ 1:55 PM
✅
343kj
80rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 7:27 PM
✅
126kj
73rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/30/18 @ 10:4 AM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 330 kj
Saturday 2/27/21
252 kj
Sunday 2/28/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Tuesday 3/1/22
78 kj
Sunday 3/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 164 kj
Saturday 8/14/21
107 kj
Saturday 8/14/21
60 min Club Bangers Ride
Alex Toussaint
✅ 294 kj
Friday 8/28/20
27 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 5/15/21
301 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 11/24/20
303 kj
Friday 11/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 6/14/20
✅ 480 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 5/16/20
212 kj
Sunday 10/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 4/27/19
kj
Saturday 2/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Saturday 7/28/18
kj
Monday 7/30/18