Shake and Bake
Workouts
Saturday 8/20/22 @ 1:57 PM
146kj
75rpm
37%
15mph
Saturday 10/15/22 @ 2:22 PM
✅
242kj
77rpm
45%
18mph
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
Wednesday 2/2/22 @ 2:39 PM
✅
166kj
62rpm
43%
14mph
Tuesday 8/17/21 @ 1:20 PM
133kj
77rpm
35%
14mph
Friday 8/13/21 @ 8:20 PM
✅
141kj
78rpm
35%
14mph
Sunday 3/7/21 @ 4:44 PM
✅
48kj
82rpm
34%
15mph
Tuesday 5/11/21 @ 7:19 PM
44kj
78rpm
34%
14mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Tuesday 4/27/21 @ 12:26 PM
✅
181kj
67rpm
43%
15mph
Friday 4/23/21 @ 4:6 AM
171kj
69rpm
43%
16mph
Wednesday 4/21/21 @ 1:20 PM
✅
193kj
67rpm
44%
16mph
Monday 3/15/21 @ 3:26 PM
169kj
66rpm
43%
16mph
Wednesday 3/24/21 @ 12:59 PM
✅
197kj
67rpm
45%
16mph
Friday 7/17/20 @ 3:53 AM
111kj
77rpm
32%
13mph
Sunday 1/24/21 @ 3:50 PM
✅
166kj
84rpm
35%
15mph
Tuesday 10/13/20 @ 4:28 PM
✅
155kj
64rpm
43%
15mph
Tuesday 10/13/20 @ 4:39 PM
129kj
59rpm
44%
15mph
Friday 5/8/20 @ 3:59 PM
187kj
72rpm
43%
16mph
Friday 5/8/20 @ 3:58 PM
✅
282kj
48rpm
66%
19mph
Workouts
146
kj
Saturday 8/20/22
145
kj
Wednesday 5/20/20
111
kj
Friday 7/17/20
129
kj
Tuesday 10/13/20
187
kj
Friday 5/8/20