Shake and Bake

Workouts

Friday 10/6/23 @ 7:37 PM
125kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 11:19 AM
✅
140kj
72rpm
37%
14mph
Monday 9/11/23 @ 12:55 PM
84kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
✅
95kj
79rpm
36%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Saturday 9/25/21 @ 3:55 PM
62kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
Monday 7/27/20 @ 2:0 PM
111kj
66rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Friday 2/19/21 @ 11:9 PM
✅
130kj
64rpm
47%
16mph
Tuesday 10/27/20 @ 2:14 PM
✅
84kj
62rpm
46%
16mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Wednesday 8/12/20 @ 1:52 PM
✅
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 12:50 PM
108kj
80rpm
37%
15mph
Thursday 8/6/20 @ 2:26 AM
✅
102kj
76rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 8:44 PM
89kj
72rpm
36%
14mph
Saturday 9/14/19 @ 2:31 PM
56kj
62rpm
48%
15mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
✅
63kj
66rpm
48%
16mph
Wednesday 1/8/20 @ 12:56 PM
247kj
66rpm
43%
15mph
45 min R&B Ride
Alex Toussaint
Saturday 4/11/20 @ 6:2 PM
✅
255kj
72rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Friday 10/6/23
✅ 140 kj
Saturday 6/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Monday 9/11/23
✅ 95 kj
Tuesday 6/1/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 9/25/21
✅ 74 kj
Friday 11/26/21
20 min Tabata Ride
Robin Arzón
111 kj
Monday 7/27/20
✅ 130 kj
Friday 2/19/21
15 min Soul Ride
Ally Love
✅ 84 kj
Tuesday 10/27/20
76 kj
Wednesday 10/28/20
20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Wednesday 8/12/20
108 kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
✅ 102 kj
Thursday 8/6/20
89 kj
Wednesday 5/13/20
10 min Climb Ride
Robin Arzón
56 kj
Saturday 9/14/19
✅ 63 kj
Saturday 4/18/20
45 min R&B Ride
Alex Toussaint
247 kj
Wednesday 1/8/20
✅ 255 kj
Saturday 4/11/20