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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
88 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
57
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Friday 10/6/23 @ 7:37 PM
125
kj
87
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/26/21 @ 11:19 AM
✅
140
kj
72
rpm
37
%
14
mph
Monday 9/11/23 @ 12:55 PM
84
kj
82
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 6/1/21 @ 12:30 PM
✅
95
kj
79
rpm
36
%
15
mph
Tuesday 3/1/22 @ 12:56 AM
✅
200
kj
82
rpm
40
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
157
kj
68
rpm
42
%
15
mph
Saturday 9/25/21 @ 3:55 PM
62
kj
58
rpm
49
%
16
mph
10 min Climb Ride
Alex Toussaint
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Friday 11/26/21 @ 3:6 PM
✅
74
kj
62
rpm
51
%
18
mph
Monday 7/27/20 @ 2:0 PM
111
kj
66
rpm
44
%
15
mph
20 min Tabata Ride
Robin Arzón
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Friday 2/19/21 @ 11:9 PM
✅
130
kj
64
rpm
47
%
16
mph
Tuesday 10/27/20 @ 2:14 PM
✅
84
kj
62
rpm
46
%
16
mph
15 min Soul Ride
Ally Love
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Wednesday 10/28/20 @ 11:47 PM
76
kj
71
rpm
39
%
15
mph
Wednesday 8/12/20 @ 1:52 PM
✅
118
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 5/24/20 @ 12:50 PM
108
kj
80
rpm
37
%
15
mph
Thursday 8/6/20 @ 2:26 AM
✅
102
kj
76
rpm
37
%
15
mph
20 min Pop Ride
Robin Arzón
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Wednesday 5/13/20 @ 8:44 PM
89
kj
72
rpm
36
%
14
mph
Saturday 9/14/19 @ 2:31 PM
56
kj
62
rpm
48
%
15
mph
10 min Climb Ride
Robin Arzón
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Share
Saturday 4/18/20 @ 2:12 PM
✅
63
kj
66
rpm
48
%
16
mph
Wednesday 1/8/20 @ 12:56 PM
247
kj
66
rpm
43
%
15
mph
45 min R&B Ride
Alex Toussaint
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Saturday 4/11/20 @ 6:2 PM
✅
255
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
88 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
57
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Friday 10/6/23
✅
140
kj
Saturday 6/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
84
kj
Monday 9/11/23
✅
95
kj
Tuesday 6/1/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
200
kj
Tuesday 3/1/22
157
kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
View Class
Share
62
kj
Saturday 9/25/21
✅
74
kj
Friday 11/26/21
20 min Tabata Ride
Robin Arzón
View Class
Share
111
kj
Monday 7/27/20
✅
130
kj
Friday 2/19/21
15 min Soul Ride
Ally Love
View Class
Share
✅
84
kj
Tuesday 10/27/20
76
kj
Wednesday 10/28/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
118
kj
Wednesday 8/12/20
108
kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
102
kj
Thursday 8/6/20
89
kj
Wednesday 5/13/20
10 min Climb Ride
Robin Arzón
View Class
Share
56
kj
Saturday 9/14/19
✅
63
kj
Saturday 4/18/20
45 min R&B Ride
Alex Toussaint
View Class
Share
247
kj
Wednesday 1/8/20
✅
255
kj
Saturday 4/11/20
Previous Workouts
Next Workouts