Shake and Bake

Workouts

Wednesday 12/30/20 @ 6:39 PM
✅
178kj
95rpm
45%
21mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/12/23 @ 5:35 AM
72kj
89rpm
32%
15mph
Friday 4/10/20 @ 4:35 PM
✅
638kj
90rpm
50%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 7:59 AM
320kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 1:56 PM
✅
721kj
87rpm
54%
24mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 5/3/20 @ 10:8 AM
311kj
80rpm
41%
17mph
Sunday 1/19/20 @ 4:42 PM
✅
403kj
84rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 12:4 PM
190kj
97rpm
34%
17mph
Friday 10/25/19 @ 4:28 PM
✅
444kj
87rpm
52%
23mph
30 min HIIT Ride
Robin Arzón
Saturday 11/2/19 @ 11:3 AM
206kj
76rpm
42%
17mph
Friday 9/7/18 @ 5:22 PM
✅
511kj
70rpm
67%
24mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/22/19 @ 5:2 PM
198kj
79rpm
41%
17mph
Friday 10/19/18 @ 5:26 PM
✅
460kj
79rpm
57%
23mph
30 min HIIT Ride
Robin Arzón
Thursday 11/15/18 @ 9:42 AM
204kj
77rpm
42%
17mph
Wednesday 11/21/18 @ 6:2 PM
✅
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/24/18 @ 9:33 AM
42kj
91rpm
30%
14mph
Wednesday 7/25/18 @ 11:28 AM
✅
53kj
73rpm
38%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 8/6/18 @ 5:57 PM
48kj
91rpm
31%
15mph
Wednesday 7/4/18 @ 1:20 PM
✅
565kj
79rpm
53%
22mph
45 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/8/18 @ 11:39 AM
270kj
83rpm
37%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 178 kj
Wednesday 12/30/20
72 kj
Saturday 8/12/23
45 min Tabata Ride
Robin Arzón
✅ 638 kj
Friday 4/10/20
320 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 721 kj
Wednesday 4/1/20
311 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
✅ 403 kj
Sunday 1/19/20
190 kj
Sunday 1/26/20
30 min HIIT Ride
Robin Arzón
✅ 444 kj
Friday 10/25/19
206 kj
Saturday 11/2/19
30 min Tabata Ride
Robin Arzón
✅ 511 kj
Friday 9/7/18
198 kj
Wednesday 5/22/19
30 min HIIT Ride
Robin Arzón
✅ 460 kj
Friday 10/19/18
204 kj
Thursday 11/15/18
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Wednesday 11/21/18
42 kj
Saturday 11/24/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 53 kj
Wednesday 7/25/18
48 kj
Monday 8/6/18
45 min 90s Hip Hop Ride
Robin Arzón
✅ 565 kj
Wednesday 7/4/18
270 kj
Sunday 7/8/18