Shake and Bake
Workouts
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Monday 12/18/23 @ 1:31 PM
304kj
86rpm
38%
17mph
Saturday 12/3/22 @ 7:54 PM
✅
341kj
82rpm
48%
21mph
Wednesday 11/30/22 @ 11:12 PM
210kj
87rpm
38%
17mph
Friday 10/14/22 @ 6:4 PM
✅
362kj
79rpm
51%
21mph
Friday 10/21/22 @ 12:27 PM
274kj
0rpm
0%
0mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
Thursday 9/1/22 @ 10:29 AM
221kj
85rpm
40%
18mph
Monday 7/18/22 @ 5:47 PM
✅
374kj
84rpm
46%
22mph
Tuesday 7/12/22 @ 11:30 AM
197kj
90rpm
37%
17mph
Saturday 4/23/22 @ 1:37 PM
✅
382kj
93rpm
48%
22mph
Wednesday 4/20/22 @ 9:58 AM
194kj
96rpm
37%
17mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
Wednesday 3/25/20 @ 3:31 PM
219kj
88rpm
39%
18mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
Saturday 11/3/18 @ 3:29 PM
✅
205kj
86rpm
45%
20mph
Monday 11/5/18 @ 1:5 AM
81kj
76rpm
34%
14mph
Workouts
304
kj
Monday 12/18/23
210
kj
Wednesday 11/30/22
274
kj
Friday 10/21/22
197
kj
Tuesday 7/12/22
194
kj
Wednesday 4/20/22
219
kj
Wednesday 3/25/20
242
kj
Monday 9/9/19