Shake and Bake

Workouts

Friday 5/28/21 @ 2:1 PM
✅
438kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 4/22/23 @ 11:8 PM
68kj
52rpm
34%
10mph
Friday 1/22/21 @ 4:26 PM
✅
718kj
103rpm
48%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 11:5 PM
127kj
56rpm
36%
11mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
Saturday 2/20/21 @ 5:39 PM
✅
942kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:59 PM
177kj
60rpm
35%
12mph
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 6:8 PM
176kj
71rpm
35%
13mph
Monday 8/10/20 @ 5:3 PM
✅
677kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:44 PM
111kj
57rpm
33%
11mph
Tuesday 9/22/20 @ 4:3 PM
✅
169kj
79rpm
45%
19mph
20 min Recovery Ride
Hannah Corbin
Sunday 9/13/20 @ 10:28 PM
37kj
48rpm
33%
9mph
Wednesday 8/5/20 @ 1:18 PM
✅
639kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 7:10 PM
162kj
58rpm
40%
13mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 11:9 PM
112kj
66rpm
36%
13mph
Sunday 10/20/19 @ 3:44 PM
✅
694kj
87rpm
54%
23mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:47 PM
200kj
71rpm
37%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 438 kj
Friday 5/28/21
68 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 718 kj
Friday 1/22/21
127 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1377 kj
Saturday 3/6/21
362 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 942 kj
Saturday 2/20/21
177 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 667 kj
Friday 12/11/20
176 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 677 kj
Monday 8/10/20
111 kj
Saturday 12/5/20
20 min Recovery Ride
Hannah Corbin
✅ 169 kj
Tuesday 9/22/20
37 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 8/5/20
162 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Monday 2/3/20
112 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
✅ 694 kj
Sunday 10/20/19
200 kj
Sunday 10/20/19