Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:16 PM
βœ…
392kj
85rpm
51%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/16/21 @ 3:45 PM
381kj
82rpm
51%
22mph
Friday 1/14/22 @ 4:21 PM
βœ…
406kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:2 PM
367kj
90rpm
47%
21mph
Saturday 6/12/21 @ 11:59 AM
βœ…
1285kj
90rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 1:55 PM
1105kj
84rpm
50%
22mph
Saturday 9/12/20 @ 2:21 PM
βœ…
901kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:35 PM
752kj
84rpm
50%
22mph
Monday 10/4/21 @ 4:55 PM
βœ…
642kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:5 PM
604kj
85rpm
51%
22mph
Saturday 7/4/20 @ 2:54 PM
βœ…
902kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 3:29 PM
839kj
83rpm
53%
23mph
Saturday 12/5/20 @ 12:56 PM
βœ…
944kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:17 PM
804kj
85rpm
51%
22mph
Friday 9/11/20 @ 2:15 PM
βœ…
409kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:54 PM
345kj
90rpm
46%
21mph
Friday 8/21/20 @ 12:0 PM
βœ…
428kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 3:46 PM
359kj
86rpm
49%
21mph
Saturday 3/28/20 @ 3:55 PM
βœ…
696kj
86rpm
54%
23mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 2:54 PM
555kj
78rpm
53%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 392 kj
Tuesday 3/23/21
381 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Friday 1/14/22
367 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1285 kj
Saturday 6/12/21
1105 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Saturday 9/12/20
752 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Monday 10/4/21
604 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 902 kj
Saturday 7/4/20
839 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 944 kj
Saturday 12/5/20
804 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 409 kj
Friday 9/11/20
345 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Friday 8/21/20
359 kj
Monday 8/17/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 696 kj
Saturday 3/28/20
555 kj
Monday 3/30/20