Shake and Bake

Workouts

Friday 1/7/22 @ 5:14 PM
✅
152kj
86rpm
40%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 5/6/22 @ 2:5 PM
129kj
80rpm
39%
17mph
Tuesday 9/7/21 @ 3:11 PM
✅
179kj
66rpm
69%
25mph
10 min Climb Ride
Alex Toussaint
Monday 9/13/21 @ 2:25 PM
115kj
71rpm
55%
21mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
Saturday 3/28/20 @ 4:47 PM
100kj
89rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Monday 6/29/20 @ 2:23 PM
✅
106kj
90rpm
45%
20mph
Monday 3/23/20 @ 1:41 PM
78kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 2:23 PM
✅
91kj
91rpm
42%
19mph
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
347kj
88rpm
48%
21mph
Monday 11/11/19 @ 2:54 PM
✅
242kj
84rpm
50%
21mph
20 min Low Impact Ride
Robin ArzĂłn
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph
20 min Tabata Ride
Robin ArzĂłn
Wednesday 10/23/19 @ 2:6 PM
204kj
84rpm
47%
20mph
Wednesday 4/3/19 @ 8:53 PM
✅
237kj
87rpm
48%
21mph
20 min Low Impact Ride
Robin ArzĂłn
Saturday 5/18/19 @ 5:18 PM
155kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
45 min All for One Ride
All Instructors
Monday 1/21/19 @ 11:39 PM
313kj
0rpm
0%
0mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 152 kj
Friday 1/7/22
129 kj
Friday 5/6/22
10 min Climb Ride
Alex Toussaint
✅ 179 kj
Tuesday 9/7/21
115 kj
Monday 9/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 546 kj
Thursday 9/10/20
352 kj
Thursday 9/10/20
10 min Low Impact Ride
Sam Yo
100 kj
Saturday 3/28/20
✅ 106 kj
Monday 6/29/20
10 min Low Impact Ride
Christine D'Ercole
78 kj
Monday 3/23/20
✅ 91 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 506 kj
Friday 4/24/20
347 kj
Friday 4/24/20
20 min Low Impact Ride
Robin ArzĂłn
✅ 242 kj
Monday 11/11/19
216 kj
Monday 11/11/19
20 min Tabata Ride
Robin ArzĂłn
✅ 323 kj
Wednesday 7/18/18
204 kj
Wednesday 10/23/19
20 min Low Impact Ride
Robin ArzĂłn
✅ 237 kj
Wednesday 4/3/19
155 kj
Saturday 5/18/19
45 min All for One Ride
All Instructors
✅ 688 kj
Sunday 7/1/18
313 kj
Monday 1/21/19