Shake and Bake

Workouts

Thursday 1/28/21 @ 5:43 PM
βœ…
703kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:24 PM
372kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 4:12 PM
βœ…
685kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
326kj
82rpm
41%
17mph
Wednesday 7/1/20 @ 4:27 PM
βœ…
908kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:23 PM
526kj
83rpm
43%
19mph
Monday 4/13/20 @ 3:51 PM
βœ…
719kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:18 PM
399kj
87rpm
42%
19mph
Saturday 6/27/20 @ 5:46 PM
βœ…
838kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
487kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 4:17 PM
βœ…
696kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 11:4 PM
403kj
89rpm
42%
19mph
Wednesday 5/20/20 @ 3:41 PM
βœ…
415kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:1 PM
209kj
85rpm
39%
17mph
Sunday 11/18/18 @ 10:4 PM
βœ…
436kj
82rpm
55%
23mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Saturday 4/25/20 @ 3:59 PM
βœ…
835kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
412kj
85rpm
39%
17mph
Thursday 4/16/20 @ 3:43 PM
βœ…
658kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:36 PM
327kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Thursday 1/28/21
372 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Wednesday 9/2/20
326 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 908 kj
Wednesday 7/1/20
526 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 719 kj
Monday 4/13/20
399 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Saturday 6/27/20
487 kj
Sunday 6/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 696 kj
Wednesday 6/17/20
403 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 415 kj
Wednesday 5/20/20
209 kj
Sunday 4/5/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 436 kj
Sunday 11/18/18
240 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 835 kj
Saturday 4/25/20
412 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Thursday 4/16/20
327 kj
Wednesday 4/1/20