Shake and Bake
Workouts
Friday 10/28/22 @ 2:56 PM
✅
449kj
73rpm
61%
23mph
Tuesday 11/1/22 @ 10:21 AM
320kj
68rpm
55%
20mph
Monday 9/6/21 @ 3:41 PM
✅
265kj
85rpm
58%
25mph
Thursday 11/18/21 @ 12:11 PM
170kj
81rpm
49%
21mph
Wednesday 10/13/21 @ 4:34 PM
✅
416kj
91rpm
49%
22mph
Thursday 10/14/21 @ 10:29 AM
319kj
83rpm
47%
20mph
Wednesday 9/8/21 @ 4:44 PM
✅
455kj
91rpm
52%
23mph
Wednesday 9/8/21 @ 9:58 AM
342kj
87rpm
47%
21mph
Monday 6/7/21 @ 3:59 PM
✅
660kj
93rpm
50%
23mph
Thursday 5/20/21 @ 10:4 AM
513kj
83rpm
49%
21mph
Thursday 4/1/21 @ 4:41 PM
✅
652kj
89rpm
51%
23mph
Thursday 4/15/21 @ 10:8 AM
516kj
83rpm
49%
21mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Thursday 3/5/20 @ 11:48 AM
96kj
77rpm
48%
20mph
Wednesday 4/1/20 @ 1:56 PM
✅
721kj
87rpm
54%
24mph
Wednesday 4/22/20 @ 10:29 AM
561kj
79rpm
53%
22mph
Friday 11/29/19 @ 5:59 PM
✅
497kj
87rpm
56%
24mph
Tuesday 12/3/19 @ 11:22 AM
302kj
72rpm
51%
20mph
Sunday 2/3/19 @ 5:41 PM
✅
662kj
83rpm
55%
23mph
Tuesday 2/5/19 @ 11:10 AM
521kj
78rpm
52%
21mph
Workouts
319
kj
Thursday 10/14/21
342
kj
Wednesday 9/8/21
513
kj
Thursday 5/20/21
516
kj
Thursday 4/15/21