Shake and Bake

Workouts

Wednesday 12/18/19 @ 10:5 PM
✅
166kj
81rpm
44%
19mph
20 min Recovery Ride
Hannah Corbin
Saturday 1/9/21 @ 6:2 PM
91kj
74rpm
36%
14mph
Sunday 10/10/21 @ 3:7 PM
✅
895kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
Friday 9/27/19 @ 8:53 PM
✅
250kj
87rpm
47%
21mph
20 min HIIT Ride
Matt Wilpers
Monday 7/12/21 @ 2:28 PM
129kj
80rpm
38%
16mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
20 min Recovery Ride
Denis Morton
Sunday 11/22/20 @ 4:7 PM
77kj
85rpm
30%
13mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Tuesday 12/3/19 @ 6:2 PM
✅
108kj
85rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 166 kj
Wednesday 12/18/19
91 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 895 kj
Sunday 10/10/21
375 kj
Friday 9/9/22
20 min HIIT Ride
Matt Wilpers
✅ 250 kj
Friday 9/27/19
129 kj
Monday 7/12/21
20 min Recovery Ride
Denis Morton
✅ 130 kj
Thursday 9/17/20
77 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 4/9/21
155 kj
Tuesday 9/17/19
10 min Low Impact Ride
Denis Morton
✅ 108 kj
Tuesday 12/3/19
48 kj
Wednesday 3/17/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 458 kj
Friday 2/19/21
207 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 8/8/19
184 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Monday 11/23/20
401 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 12/7/19
420 kj
Thursday 1/23/20