Shake and Bake

Workouts

Wednesday 4/14/21 @ 3:51 PM
βœ…
678kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 4:52 PM
277kj
76rpm
40%
16mph
Thursday 9/10/20 @ 3:17 PM
βœ…
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:0 PM
53kj
71rpm
40%
15mph
Wednesday 2/19/20 @ 4:30 PM
βœ…
449kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
Wednesday 1/8/20 @ 4:28 PM
βœ…
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:1 PM
197kj
75rpm
42%
17mph
Thursday 9/24/20 @ 4:57 PM
βœ…
401kj
87rpm
50%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:10 AM
180kj
77rpm
39%
16mph
Thursday 6/11/20 @ 4:2 PM
βœ…
637kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:1 PM
291kj
75rpm
42%
17mph
Sunday 4/19/20 @ 2:17 PM
βœ…
422kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:26 PM
192kj
80rpm
40%
17mph
Friday 2/14/20 @ 5:36 PM
βœ…
297kj
88rpm
44%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/17/20 @ 12:7 AM
181kj
77rpm
40%
16mph
Thursday 10/31/19 @ 11:0 PM
βœ…
148kj
75rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 12:14 AM
113kj
71rpm
41%
16mph
Friday 3/8/19 @ 6:26 PM
βœ…
466kj
82rpm
57%
23mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 678 kj
Wednesday 4/14/21
277 kj
Sunday 1/23/22
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Thursday 9/10/20
53 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Wednesday 2/19/20
200 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Wednesday 1/8/20
197 kj
Tuesday 4/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Thursday 9/24/20
180 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Thursday 6/11/20
291 kj
Tuesday 4/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Sunday 4/19/20
192 kj
Tuesday 4/14/20
30 min Low Impact Ride
Alex Toussaint
βœ… 297 kj
Friday 2/14/20
181 kj
Monday 2/17/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 148 kj
Thursday 10/31/19
113 kj
Sunday 10/20/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 466 kj
Friday 3/8/19
178 kj
Sunday 3/10/19