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Shake and Bake
bossysprocket
MSP
73 🔥
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
9
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Wednesday 9/28/22 @ 4:49 PM
✅
362
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/18/22 @ 5:26 PM
255
kj
93
rpm
40
%
19
mph
Monday 7/5/21 @ 5:2 PM
✅
871
kj
87
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 9:1 PM
556
kj
88
rpm
43
%
19
mph
Sunday 2/14/21 @ 6:28 PM
✅
685
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 4:6 PM
400
kj
90
rpm
42
%
19
mph
Friday 1/1/21 @ 4:13 PM
✅
864
kj
83
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/8/20 @ 7:38 PM
605
kj
89
rpm
44
%
20
mph
Monday 11/2/20 @ 9:42 PM
✅
655
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:29 PM
467
kj
92
rpm
44
%
20
mph
Wednesday 8/12/20 @ 11:28 PM
✅
559
kj
86
rpm
59
%
25
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/21/20 @ 7:1 PM
317
kj
95
rpm
43
%
20
mph
Wednesday 4/22/20 @ 1:56 PM
✅
495
kj
86
rpm
56
%
24
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 9:27 PM
300
kj
91
rpm
44
%
20
mph
Tuesday 12/24/19 @ 3:53 PM
✅
277
kj
85
rpm
52
%
23
mph
20 min Hip Hop Ride
Robin Arzón
View Class
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Tuesday 12/24/19 @ 3:55 PM
203
kj
96
rpm
42
%
20
mph
Monday 4/15/19 @ 3:27 PM
✅
346
kj
90
rpm
46
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/24/19 @ 3:46 PM
287
kj
94
rpm
42
%
20
mph
Thursday 11/22/18 @ 3:27 PM
39
kj
101
rpm
50
%
24
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:26 PM
✅
500
kj
94
rpm
45
%
21
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
73 🔥
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
9
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Wednesday 9/28/22
255
kj
Tuesday 10/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
871
kj
Monday 7/5/21
556
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
685
kj
Sunday 2/14/21
400
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
864
kj
Friday 1/1/21
605
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
655
kj
Monday 11/2/20
467
kj
Sunday 11/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
559
kj
Wednesday 8/12/20
317
kj
Friday 8/21/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
495
kj
Wednesday 4/22/20
300
kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
277
kj
Tuesday 12/24/19
203
kj
Tuesday 12/24/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
346
kj
Monday 4/15/19
287
kj
Wednesday 4/24/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
39
kj
Thursday 11/22/18
✅
500
kj
Thursday 11/22/18
Previous Workouts
Next Workouts