Shake and Bake

Workouts

Wednesday 9/28/22 @ 4:49 PM
✅
362kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/18/22 @ 5:26 PM
255kj
93rpm
40%
19mph
Monday 7/5/21 @ 5:2 PM
✅
871kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:1 PM
556kj
88rpm
43%
19mph
Sunday 2/14/21 @ 6:28 PM
✅
685kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:6 PM
400kj
90rpm
42%
19mph
Friday 1/1/21 @ 4:13 PM
✅
864kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 7:38 PM
605kj
89rpm
44%
20mph
Monday 11/2/20 @ 9:42 PM
✅
655kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:29 PM
467kj
92rpm
44%
20mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 7:1 PM
317kj
95rpm
43%
20mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:27 PM
300kj
91rpm
44%
20mph
Tuesday 12/24/19 @ 3:53 PM
✅
277kj
85rpm
52%
23mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:55 PM
203kj
96rpm
42%
20mph
Monday 4/15/19 @ 3:27 PM
✅
346kj
90rpm
46%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/24/19 @ 3:46 PM
287kj
94rpm
42%
20mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
500kj
94rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Wednesday 9/28/22
255 kj
Tuesday 10/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 871 kj
Monday 7/5/21
556 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Sunday 2/14/21
400 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 864 kj
Friday 1/1/21
605 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 655 kj
Monday 11/2/20
467 kj
Sunday 11/1/20
30 min Prince Ride
Ally & Emma
✅ 559 kj
Wednesday 8/12/20
317 kj
Friday 8/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 495 kj
Wednesday 4/22/20
300 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 277 kj
Tuesday 12/24/19
203 kj
Tuesday 12/24/19
30 min Low Impact Ride
Christine D'Ercole
✅ 346 kj
Monday 4/15/19
287 kj
Wednesday 4/24/19
45 min Turkey Burn Ride
Robin Arzón
39 kj
Thursday 11/22/18
✅ 500 kj
Thursday 11/22/18