Shake and Bake
Workouts
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Thursday 4/15/21 @ 8:55 PM
✅
629kj
90rpm
50%
23mph
Sunday 8/22/21 @ 3:33 PM
400kj
79rpm
45%
19mph
Wednesday 2/10/21 @ 4:53 PM
✅
702kj
89rpm
52%
23mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
Tuesday 8/16/22 @ 11:38 AM
417kj
80rpm
45%
19mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Saturday 7/17/21 @ 11:16 AM
233kj
81rpm
41%
18mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Friday 10/18/19 @ 7:49 PM
✅
445kj
89rpm
51%
22mph
Sunday 4/26/20 @ 2:34 PM
246kj
80rpm
42%
18mph
Workouts
342
kj
Wednesday 9/20/23
400
kj
Sunday 8/22/21
380
kj
Wednesday 9/21/22
417
kj
Tuesday 8/16/22
233
kj
Saturday 7/17/21
384
kj
Monday 5/10/21
298
kj
Monday 8/24/20