Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:43 PM
202kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 12:20 AM
158kj
75rpm
37%
15mph
Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:50 AM
173kj
77rpm
40%
16mph
Wednesday 6/22/22 @ 9:35 AM
235kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 9:1 PM
169kj
76rpm
37%
15mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Saturday 7/10/21 @ 11:25 AM
32kj
59rpm
37%
12mph
10 min Climb Ride
Hannah Corbin
Saturday 8/7/21 @ 11:58 PM
69kj
66rpm
46%
17mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 1/3/24
158 kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 9/11/22
173 kj
Tuesday 9/29/20
30 min Power Zone Ride
Denis Morton
235 kj
Wednesday 6/22/22
169 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 1/27/22
264 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 1/16/22
327 kj
Saturday 1/15/22
10 min Climb Ride
Hannah Corbin
32 kj
Saturday 7/10/21
69 kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 1/16/21
428 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 9/23/20
162 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Wednesday 1/20/21
117 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 11/16/20
263 kj
Monday 11/16/20