Shake and Bake
Workouts
Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
Sunday 10/25/20 @ 6:57 PM
✅
302kj
83rpm
47%
20mph
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
Wednesday 2/24/21 @ 4:17 PM
✅
416kj
87rpm
40%
18mph
Sunday 2/7/21 @ 6:16 PM
692kj
84rpm
44%
19mph
Saturday 2/6/21 @ 6:16 PM
✅
753kj
80rpm
48%
20mph
Sunday 11/29/20 @ 7:22 PM
✅
553kj
89rpm
43%
19mph
Saturday 11/28/20 @ 6:15 PM
547kj
82rpm
45%
19mph
Thursday 10/15/20 @ 8:56 AM
349kj
83rpm
41%
18mph
Sunday 10/18/20 @ 12:0 PM
✅
354kj
81rpm
42%
18mph
Sunday 9/20/20 @ 6:6 PM
✅
503kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 5:54 PM
441kj
87rpm
40%
18mph
Sunday 9/20/20 @ 1:22 AM
✅
357kj
87rpm
40%
18mph
Monday 9/14/20 @ 10:12 AM
313kj
87rpm
39%
17mph
Sunday 5/24/20 @ 10:32 AM
326kj
83rpm
40%
17mph
Friday 8/14/20 @ 5:36 PM
✅
334kj
89rpm
39%
18mph
Tuesday 5/12/20 @ 11:1 PM
✅
209kj
92rpm
37%
17mph
Monday 8/3/20 @ 10:32 AM
190kj
90rpm
37%
17mph
Monday 4/20/20 @ 9:13 AM
98kj
87rpm
33%
14mph
Saturday 7/11/20 @ 7:28 PM
✅
115kj
91rpm
34%
16mph
Workouts
692
kj
Sunday 2/7/21
547
kj
Saturday 11/28/20
349
kj
Thursday 10/15/20
441
kj
Tuesday 9/15/20
313
kj
Monday 9/14/20
326
kj
Sunday 5/24/20
190
kj
Monday 8/3/20
98
kj
Monday 4/20/20