Shake and Bake

Workouts

Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Saturday 11/16/19 @ 12:3 PM
327kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Tuesday 2/18/20 @ 11:47 AM
295kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Thursday 2/13/20 @ 11:56 AM
202kj
59rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Friday 1/31/20 @ 2:31 PM
375kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Monday 5/27/19 @ 12:55 PM
52kj
72rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Tuesday 7/2/19 @ 11:29 PM
241kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 6/19/22
213 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 11/16/19
272 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 2/18/20
249 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 2/13/20
238 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 1/31/20
319 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 6/5/19
219 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/9/19
286 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 5/27/19
37 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/10/19
37 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 7/2/19
206 kj
Wednesday 7/3/19