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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 1:55 PM
✅
213
kj
81
rpm
35
%
15
mph
Saturday 11/16/19 @ 12:3 PM
✅
327
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/25/19 @ 3:59 PM
272
kj
81
rpm
34
%
14
mph
Tuesday 2/18/20 @ 11:47 AM
✅
295
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 3:28 PM
249
kj
81
rpm
35
%
15
mph
Thursday 2/13/20 @ 11:56 AM
202
kj
59
rpm
39
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 4:4 PM
✅
238
kj
83
rpm
35
%
15
mph
Friday 1/31/20 @ 2:31 PM
✅
375
kj
69
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 3:52 PM
319
kj
83
rpm
35
%
15
mph
Wednesday 6/5/19 @ 12:3 PM
✅
240
kj
63
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 2:25 PM
219
kj
78
rpm
35
%
15
mph
Sunday 6/9/19 @ 12:25 AM
✅
309
kj
67
rpm
42
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 3:20 PM
286
kj
78
rpm
36
%
15
mph
Monday 5/27/19 @ 12:55 PM
✅
52
kj
72
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 3:44 PM
37
kj
77
rpm
32
%
13
mph
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 3:7 PM
✅
37
kj
81
rpm
31
%
13
mph
Tuesday 7/2/19 @ 11:29 PM
✅
241
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 2:4 PM
206
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 6/19/22
✅
213
kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Saturday 11/16/19
272
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 2/18/20
249
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 2/13/20
✅
238
kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Friday 1/31/20
319
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Wednesday 6/5/19
219
kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 6/9/19
286
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Monday 5/27/19
37
kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 6/10/19
✅
37
kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
241
kj
Tuesday 7/2/19
206
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts