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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
106 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 1/30/20 @ 11:40 AM
277
kj
71
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 9:32 PM
✅
344
kj
82
rpm
42
%
18
mph
Tuesday 1/26/21 @ 12:6 PM
252
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 4:31 PM
✅
298
kj
87
rpm
38
%
17
mph
Sunday 3/11/18 @ 2:33 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 9:34 PM
✅
174
kj
85
rpm
43
%
19
mph
Friday 4/24/20 @ 12:34 PM
275
kj
72
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 8:31 PM
✅
373
kj
89
rpm
40
%
18
mph
Thursday 8/29/19 @ 9:56 AM
200
kj
64
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:46 PM
✅
343
kj
88
rpm
40
%
18
mph
Thursday 4/2/20 @ 1:8 PM
312
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 9:15 PM
✅
367
kj
87
rpm
41
%
18
mph
Monday 2/24/20 @ 2:27 PM
175
kj
69
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 9:7 PM
✅
199
kj
85
rpm
45
%
20
mph
Wednesday 11/13/19 @ 1:9 PM
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 10:24 PM
✅
347
kj
86
rpm
41
%
18
mph
Thursday 6/20/19 @ 11:39 AM
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 9:18 PM
✅
317
kj
83
rpm
40
%
17
mph
Wednesday 6/26/19 @ 10:33 AM
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 6:24 PM
✅
55
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
106 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 1/30/20
✅
344
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 1/26/21
✅
298
kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Sunday 3/11/18
✅
174
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 4/24/20
✅
373
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 8/29/19
✅
343
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Thursday 4/2/20
✅
367
kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Monday 2/24/20
✅
199
kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 11/13/19
✅
347
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 6/20/19
✅
317
kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Wednesday 6/26/19
✅
55
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts