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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
92 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 12:6 PM
252
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/26/23 @ 5:35 PM
✅
380
kj
87
rpm
41
%
19
mph
Monday 1/18/21 @ 1:32 PM
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 7:51 PM
✅
355
kj
90
rpm
40
%
18
mph
Thursday 4/2/20 @ 1:8 PM
312
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/23/23 @ 3:17 PM
✅
386
kj
87
rpm
42
%
19
mph
Monday 6/13/22 @ 2:1 PM
150
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/13/22 @ 11:54 PM
✅
200
kj
86
rpm
38
%
17
mph
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/20/21 @ 6:45 PM
✅
359
kj
91
rpm
40
%
18
mph
Monday 5/11/20 @ 10:30 PM
400
kj
79
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 5:1 PM
✅
735
kj
88
rpm
41
%
18
mph
Sunday 2/21/21 @ 5:11 PM
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 4:33 PM
✅
512
kj
86
rpm
43
%
19
mph
Monday 1/27/20 @ 3:20 PM
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 6:42 PM
✅
454
kj
86
rpm
42
%
18
mph
Tuesday 9/1/20 @ 10:52 AM
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/2/20 @ 6:29 PM
✅
313
kj
87
rpm
39
%
17
mph
Thursday 6/20/19 @ 11:39 AM
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 6:43 PM
✅
354
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
92 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 1/26/21
✅
380
kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 1/18/21
✅
355
kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Thursday 4/2/20
✅
386
kj
Sunday 7/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/13/22
✅
200
kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 12/9/19
✅
359
kj
Sunday 6/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Monday 5/11/20
✅
735
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 2/21/21
✅
512
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 1/27/20
✅
454
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Tuesday 9/1/20
✅
313
kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 6/20/19
✅
354
kj
Sunday 6/23/19
Previous Workouts
Next Workouts