Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:45 PM
250kj
0rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 4:11 PM
258kj
92rpm
40%
18mph
Friday 5/22/20 @ 9:46 PM
35kj
71rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 7:52 PM
67kj
88rpm
37%
17mph
Tuesday 7/27/21 @ 12:44 AM
60kj
69rpm
35%
13mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 8:40 PM
260kj
85rpm
42%
18mph
Monday 1/4/21 @ 11:43 PM
99kj
78rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:1 PM
156kj
84rpm
42%
18mph
Tuesday 12/3/19 @ 11:36 AM
261kj
69rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:11 PM
426kj
92rpm
40%
19mph
Sunday 4/12/20 @ 11:12 PM
101kj
67rpm
35%
12mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:16 PM
264kj
79rpm
47%
19mph
Monday 3/16/20 @ 11:51 PM
325kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
Thursday 1/16/20 @ 11:50 AM
163kj
63rpm
43%
15mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/24/19 @ 7:25 PM
283kj
78rpm
47%
19mph
Thursday 11/14/19 @ 12:14 PM
163kj
65rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/11/19 @ 5:26 PM
304kj
77rpm
49%
20mph
Thursday 4/18/19 @ 10:29 AM
137kj
71rpm
34%
13mph
30 min Tabata Ride
Alex Toussaint
Saturday 4/20/19 @ 11:35 AM
271kj
88rpm
43%
19mph

Workouts

30 min Power Zone Ride
Olivia Amato
250 kj
Wednesday 6/15/22
258 kj
Thursday 4/16/20
10 min Low Impact Ride
Alex Toussaint
35 kj
Friday 5/22/20
67 kj
Monday 1/25/21
30 min P!nk Ride
Christine D'Ercole
60 kj
Tuesday 7/27/21
260 kj
Thursday 12/26/19
20 min Year of Yes Ride
Tunde Oyeneyin
99 kj
Monday 1/4/21
156 kj
Monday 1/4/21
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 12/3/19
426 kj
Wednesday 7/8/20
30 min Sundays with Love
Ally Love
101 kj
Sunday 4/12/20
264 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Monday 3/16/20
412 kj
Saturday 3/14/20
30 min HIIT & Hills Ride
Ally Love
163 kj
Thursday 1/16/20
283 kj
Tuesday 12/24/19
30 min HIIT & Hills Ride
Ally Love
163 kj
Thursday 11/14/19
304 kj
Monday 11/11/19
30 min Tabata Ride
Alex Toussaint
137 kj
Thursday 4/18/19
271 kj
Saturday 4/20/19