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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
78 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 2:1 PM
150
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 5/3/22 @ 3:55 PM
✅
221
kj
85
rpm
40
%
17
mph
Saturday 11/27/21 @ 4:52 PM
50
kj
51
rpm
49
%
14
mph
10 min Climb Ride
Tunde Oyeneyin
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Monday 9/6/21 @ 2:7 AM
✅
87
kj
61
rpm
54
%
18
mph
Saturday 9/18/21 @ 1:40 PM
159
kj
62
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 12:50 AM
✅
359
kj
89
rpm
40
%
18
mph
Monday 5/11/20 @ 10:30 PM
400
kj
79
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 2:30 PM
✅
703
kj
81
rpm
43
%
18
mph
Saturday 4/11/20 @ 3:21 PM
540
kj
64
rpm
45
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 3:34 PM
✅
670
kj
81
rpm
42
%
18
mph
Tuesday 1/26/21 @ 12:6 PM
252
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:0 PM
✅
356
kj
87
rpm
40
%
18
mph
Monday 1/18/21 @ 1:32 PM
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:34 PM
✅
334
kj
87
rpm
40
%
18
mph
Monday 1/27/20 @ 3:20 PM
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 3:12 PM
✅
428
kj
86
rpm
39
%
17
mph
Tuesday 9/1/20 @ 10:52 AM
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 9:7 PM
✅
306
kj
85
rpm
39
%
17
mph
Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 3:21 PM
✅
226
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
78 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/13/22
✅
221
kj
Tuesday 5/3/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
50
kj
Saturday 11/27/21
✅
87
kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
159
kj
Saturday 9/18/21
✅
359
kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Monday 5/11/20
✅
703
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Saturday 4/11/20
✅
670
kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 1/26/21
✅
356
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 1/18/21
✅
334
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 1/27/20
✅
428
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Tuesday 9/1/20
✅
306
kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
125
kj
Friday 8/14/20
✅
226
kj
Thursday 8/13/20
Previous Workouts
Next Workouts