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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 9/25/19 @ 8:31 PM
342
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 1:54 PM
✅
507
kj
83
rpm
43
%
19
mph
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:53 PM
✅
624
kj
80
rpm
44
%
18
mph
Friday 4/24/20 @ 12:34 PM
275
kj
72
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 2:55 PM
✅
347
kj
79
rpm
42
%
17
mph
Monday 1/27/20 @ 3:20 PM
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:59 PM
✅
493
kj
83
rpm
43
%
18
mph
Wednesday 5/1/19 @ 12:3 AM
102
kj
69
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 1:57 PM
✅
234
kj
84
rpm
41
%
18
mph
Thursday 4/2/20 @ 1:8 PM
312
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 2:0 PM
✅
339
kj
82
rpm
41
%
17
mph
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 2:20 PM
✅
311
kj
82
rpm
40
%
17
mph
Thursday 8/29/19 @ 9:56 AM
200
kj
64
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 3:5 PM
✅
326
kj
84
rpm
40
%
17
mph
Thursday 6/20/19 @ 11:39 AM
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 2:29 AM
✅
330
kj
79
rpm
42
%
17
mph
Monday 11/5/18 @ 3:30 PM
✅
369
kj
0
rpm
0
%
0
mph
45 min Boss Ride
Ally Love
View Class
Share
Sunday 11/4/18 @ 4:36 PM
247
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 9/25/19
✅
507
kj
Thursday 5/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/6/21
✅
624
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 4/24/20
✅
347
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 1/27/20
✅
493
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
102
kj
Wednesday 5/1/19
✅
234
kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Thursday 4/2/20
✅
339
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 12/9/19
✅
311
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 8/29/19
✅
326
kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 6/20/19
✅
330
kj
Friday 8/9/19
45 min Boss Ride
Ally Love
View Class
Share
✅
369
kj
Monday 11/5/18
247
kj
Sunday 11/4/18
Previous Workouts
Next Workouts