Shake and Bake

Workouts

Wednesday 9/25/19 @ 8:31 PM
342kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Friday 4/24/20 @ 12:34 PM
275kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Thursday 4/2/20 @ 1:8 PM
312kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Thursday 8/29/19 @ 9:56 AM
200kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 3:5 PM
326kj
84rpm
40%
17mph
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Monday 11/5/18 @ 3:30 PM
369kj
0rpm
0%
0mph
45 min Boss Ride
Ally Love
Sunday 11/4/18 @ 4:36 PM
247kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 9/25/19
507 kj
Thursday 5/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/6/21
624 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Friday 4/24/20
347 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/27/20
493 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Wednesday 5/1/19
234 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 4/2/20
339 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 12/9/19
311 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 8/29/19
326 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 6/20/19
330 kj
Friday 8/9/19
45 min Boss Ride
Ally Love
369 kj
Monday 11/5/18
247 kj
Sunday 11/4/18