Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:59 PM
51kj
43rpm
55%
15mph
10 min Climb Ride
Ally Love
View Class
Friday 12/31/21 @ 3:36 PM
✅
53kj
57rpm
46%
15mph
Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 6/15/22 @ 10:38 AM
✅
169kj
77rpm
32%
13mph
Tuesday 3/23/21 @ 12:20 PM
✅
152kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
Wednesday 6/3/20 @ 9:57 PM
✅
179kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph

Workouts

10 min Climb Ride
Ally Love
View Class
51 kj
Tuesday 1/24/23
✅ 53 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
kj
Sunday 6/19/22
✅ 169 kj
Wednesday 6/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 152 kj
Tuesday 3/23/21
105 kj
Friday 4/2/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 179 kj
Wednesday 6/3/20
143 kj
Wednesday 6/3/20