Shake and Bake

Workouts

Saturday 4/3/21 @ 3:40 PM
✅
206kj
82rpm
42%
17mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph
Friday 11/13/20 @ 12:0 AM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:38 PM
156kj
83rpm
36%
15mph
Tuesday 12/4/18 @ 6:9 AM
✅
239kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Saturday 4/7/18 @ 3:41 PM
✅
311kj
77rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/7/18 @ 3:38 PM
262kj
76rpm
40%
16mph
Monday 4/2/18 @ 9:25 PM
✅
316kj
75rpm
44%
17mph
45 min Pop Ride
Robin Arzón
Monday 4/2/18 @ 9:23 PM
255kj
73rpm
41%
16mph

Workouts

30 min Country Ride
Denis Morton
✅ 206 kj
Saturday 4/3/21
148 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 11/13/20
156 kj
Tuesday 12/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Tuesday 12/4/18
202 kj
Saturday 11/17/18
45 min Sweat Steady Ride
Jess King
✅ 311 kj
Saturday 4/7/18
262 kj
Saturday 4/7/18
45 min Pop Ride
Robin Arzón
✅ 316 kj
Monday 4/2/18
255 kj
Monday 4/2/18