Shake and Bake

Workouts

Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Tuesday 2/18/20 @ 6:57 PM
341kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Tuesday 3/23/21 @ 5:16 PM
✅
84kj
80rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 4/8/21 @ 1:14 PM
72kj
72rpm
45%
17mph
Friday 2/5/21 @ 5:47 PM
✅
227kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Sunday 1/10/21 @ 2:29 PM
418kj
77rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:29 PM
✅
429kj
77rpm
43%
17mph
Monday 12/21/20 @ 2:19 AM
✅
222kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Thursday 3/7/19 @ 11:14 PM
✅
247kj
82rpm
44%
19mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 3/8/19 @ 3:31 PM
177kj
73rpm
41%
16mph
Monday 12/31/18 @ 10:18 PM
✅
256kj
81rpm
45%
19mph
30 min New Tracks Ride
Ally Love
Sunday 11/25/18 @ 12:44 PM
167kj
73rpm
41%
16mph
Wednesday 4/25/18 @ 3:28 PM
✅
228kj
82rpm
41%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 5/6/18 @ 11:24 AM
168kj
77rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
239 kj
Tuesday 12/4/18
✅ 274 kj
Tuesday 8/22/23
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 2/18/20
✅ 479 kj
Sunday 3/5/23
10 min Climb Ride
Emma Lovewell
✅ 84 kj
Tuesday 3/23/21
72 kj
Thursday 4/8/21
30 min Bob Marley Ride
Denis Morton
✅ 227 kj
Friday 2/5/21
188 kj
Thursday 2/4/21
60 min Football Pregame Ride
Jenn Sherman
418 kj
Sunday 1/10/21
✅ 429 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Monday 12/21/20
197 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
191 kj
Wednesday 5/6/20
✅ 233 kj
Monday 9/2/19
30 min 90s Hip Hop Ride
Jenn Sherman
✅ 247 kj
Thursday 3/7/19
177 kj
Friday 3/8/19
30 min New Tracks Ride
Ally Love
✅ 256 kj
Monday 12/31/18
167 kj
Sunday 11/25/18
30 min 70s Rock Ride
Christine D'Ercole
✅ 228 kj
Wednesday 4/25/18
168 kj
Sunday 5/6/18