Shake and Bake

Workouts

Friday 8/14/20 @ 4:10 PM
βœ…
350kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:47 AM
301kj
81rpm
40%
17mph
Friday 1/15/21 @ 9:38 PM
βœ…
459kj
84rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:11 PM
383kj
82rpm
39%
17mph
Wednesday 12/30/20 @ 9:19 PM
βœ…
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 10:54 AM
302kj
81rpm
40%
17mph
Monday 9/21/20 @ 9:22 PM
βœ…
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:9 AM
200kj
87rpm
38%
17mph
Wednesday 10/21/20 @ 9:27 PM
βœ…
323kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
288kj
83rpm
39%
17mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:49 AM
βœ…
227kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 6:31 PM
βœ…
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:27 AM
298kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:34 AM
βœ…
310kj
80rpm
41%
17mph
Wednesday 1/2/19 @ 10:8 PM
βœ…
243kj
84rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/20/19 @ 7:48 PM
213kj
79rpm
42%
17mph
Monday 1/14/19 @ 11:11 PM
βœ…
383kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Wednesday 1/16/19 @ 10:23 AM
302kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Friday 8/14/20
301 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 1/15/21
383 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Wednesday 12/30/20
302 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 214 kj
Monday 9/21/20
200 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Wednesday 10/21/20
288 kj
Saturday 10/17/20
30 min Lizzo Ride
Robin ArzΓ³n
191 kj
Wednesday 5/6/20
βœ… 227 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Tuesday 1/21/20
298 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 12/4/19
βœ… 310 kj
Wednesday 6/5/19
30 min Low Impact Ride
Alex Toussaint
βœ… 243 kj
Wednesday 1/2/19
213 kj
Sunday 1/20/19
45 min Feel Good Ride
Ally Love
βœ… 383 kj
Monday 1/14/19
302 kj
Wednesday 1/16/19