Shake and Bake

Workouts

Thursday 9/17/20 @ 8:49 PM
244kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 3:10 AM
βœ…
328kj
79rpm
47%
20mph
Saturday 11/28/20 @ 11:8 PM
199kj
84rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 7:11 PM
βœ…
216kj
84rpm
40%
17mph
Thursday 11/19/20 @ 10:26 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 12:21 AM
βœ…
587kj
80rpm
53%
22mph
Saturday 8/29/20 @ 4:45 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
Thursday 11/5/20 @ 9:35 PM
219kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:42 AM
βœ…
400kj
93rpm
48%
22mph
Thursday 8/27/20 @ 9:11 PM
217kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:34 AM
βœ…
319kj
87rpm
46%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
244 kj
Thursday 9/17/20
βœ… 328 kj
Wednesday 12/7/22
30 min Low Impact Ride
Matt Wilpers
199 kj
Saturday 11/28/20
βœ… 216 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 11/19/20
βœ… 587 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 8/29/20
βœ… 606 kj
Wednesday 11/11/20
30 min Halloween: Power Zone Ride
Matt Wilpers
219 kj
Thursday 11/5/20
βœ… 400 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 8/27/20
βœ… 319 kj
Friday 7/24/20