Shake and Bake

Workouts

Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 5:16 PM
288kj
89rpm
37%
17mph
Monday 2/15/21 @ 9:52 PM
✅
329kj
82rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:12 AM
267kj
89rpm
36%
16mph
Tuesday 1/12/21 @ 6:44 PM
✅
455kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
325kj
88rpm
35%
16mph
Friday 10/30/20 @ 5:37 PM
✅
59kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 1/9/21 @ 5:25 PM
47kj
92rpm
32%
15mph
Friday 11/27/20 @ 5:34 PM
✅
334kj
82rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
Monday 11/25/19 @ 11:25 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:21 PM
206kj
71rpm
45%
17mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
Saturday 3/24/18 @ 4:43 PM
✅
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 11:34 PM
294kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 2/25/21
288 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Monday 2/15/21
267 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 1/12/21
325 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Friday 10/30/20
47 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Friday 11/27/20
250 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 11/25/19
180 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Friday 12/13/19
167 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 255 kj
Friday 2/8/19
206 kj
Saturday 3/2/19
30 min Pride Ride
Denis Morton
✅ 210 kj
Tuesday 6/19/18
167 kj
Thursday 6/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 3/24/18
294 kj
Saturday 3/24/18