Shake and Bake

Workouts

Thursday 8/19/21 @ 10:14 PM
✅
177kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Friday 2/17/23 @ 12:26 AM
✅
150kj
74rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 8:0 PM
88kj
65rpm
33%
12mph
Sunday 9/11/22 @ 7:29 PM
✅
360kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Monday 3/21/22 @ 10:35 PM
✅
256kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Sunday 4/25/21 @ 4:52 PM
✅
150kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Saturday 11/28/20 @ 8:44 PM
✅
321kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Saturday 9/19/20 @ 1:36 PM
✅
314kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Wednesday 8/12/20 @ 10:57 AM
✅
158kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/29/20 @ 1:59 PM
127kj
82rpm
32%
14mph
Tuesday 5/26/20 @ 11:4 AM
✅
151kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Saturday 5/9/20 @ 3:29 PM
✅
99kj
77rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 177 kj
Thursday 8/19/21
109 kj
Monday 10/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Friday 2/17/23
88 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 9/11/22
176 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 3/21/22
157 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Sunday 4/25/21
124 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Saturday 11/28/20
276 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 9/19/20
251 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 158 kj
Wednesday 8/12/20
127 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 151 kj
Tuesday 5/26/20
111 kj
Monday 5/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Saturday 5/9/20
57 kj
Wednesday 4/22/20