Shake and Bake

Workouts

Thursday 2/23/23 @ 2:39 AM
✅
153kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 4:58 PM
44kj
79rpm
18%
8mph
Saturday 2/18/23 @ 3:54 PM
✅
69kj
76rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 4:38 PM
27kj
84rpm
20%
9mph
Tuesday 1/17/23 @ 11:58 PM
✅
180kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/20/23 @ 5:24 PM
50kj
78rpm
20%
9mph
Thursday 11/3/22 @ 11:32 PM
✅
128kj
80rpm
33%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
Tuesday 9/20/22 @ 11:2 AM
✅
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
Thursday 6/3/21 @ 10:53 AM
✅
136kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Tuesday 3/1/22 @ 11:35 PM
✅
171kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph
Monday 11/4/19 @ 12:45 AM
✅
190kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Friday 1/31/20 @ 11:52 AM
✅
166kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Saturday 1/11/20 @ 4:57 PM
✅
171kj
58rpm
44%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 2/23/23
44 kj
Friday 2/17/23
15 min Pop Ride
Cody Rigsby
✅ 69 kj
Saturday 2/18/23
27 kj
Friday 1/13/23
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 1/17/23
50 kj
Friday 1/20/23
30 min LOL Cody
Cody Rigsby
✅ 128 kj
Thursday 11/3/22
66 kj
Friday 11/4/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 150 kj
Tuesday 9/20/22
119 kj
Monday 11/18/19
30 min XOXO, Cody
Cody Rigsby
✅ 136 kj
Thursday 6/3/21
38 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Tuesday 3/1/22
41 kj
Wednesday 3/2/22
30 min P!nk Ride
Christine D'Ercole
✅ 190 kj
Monday 11/4/19
110 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Friday 1/31/20
81 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 171 kj
Saturday 1/11/20
96 kj
Thursday 1/16/20