Shake and Bake

Workouts

Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Monday 2/14/22 @ 12:0 PM
✅
138kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:45 AM
36kj
74rpm
33%
13mph
Sunday 1/30/22 @ 8:20 PM
✅
190kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Thursday 11/11/21 @ 2:29 AM
73kj
76rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 10:53 AM
✅
91kj
77rpm
35%
15mph
Tuesday 4/7/20 @ 10:30 AM
72kj
71rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 4/27/20 @ 11:10 AM
✅
102kj
76rpm
37%
15mph
Wednesday 12/11/19 @ 12:0 PM
✅
166kj
70rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 10:54 AM
62kj
39rpm
35%
8mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
8 kj
Tuesday 9/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Monday 2/14/22
36 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
✅ 190 kj
Sunday 1/30/22
kj
Wednesday 2/9/22
20 min Savannah Ride
Adrian Williams
73 kj
Thursday 11/11/21
✅ 91 kj
Friday 5/14/21
20 min Low Impact Ride
Robin Arzón
72 kj
Tuesday 4/7/20
✅ 102 kj
Monday 4/27/20
30 min Holiday Ride
Kendall Toole
✅ 166 kj
Wednesday 12/11/19
62 kj
Tuesday 12/10/19