Shake and Bake
Workouts
Friday 7/23/21 @ 4:12 PM
248kj
59rpm
47%
15mph
Thursday 7/22/21 @ 12:12 PM
✅
304kj
56rpm
48%
15mph
Thursday 1/14/21 @ 11:5 PM
165kj
62rpm
46%
16mph
Wednesday 1/13/21 @ 10:59 AM
✅
216kj
63rpm
49%
17mph
Sunday 11/15/20 @ 4:59 PM
146kj
39rpm
59%
14mph
Wednesday 11/18/20 @ 12:33 PM
✅
320kj
67rpm
55%
20mph
Sunday 10/18/20 @ 4:14 PM
60kj
35rpm
46%
11mph
Sunday 10/18/20 @ 3:53 PM
✅
366kj
48rpm
76%
21mph
Thursday 9/24/20 @ 11:3 PM
178kj
38rpm
50%
12mph
Monday 10/12/20 @ 12:7 PM
✅
181kj
71rpm
46%
17mph
Thursday 6/18/20 @ 10:1 AM
135kj
54rpm
46%
14mph
Tuesday 6/16/20 @ 4:26 PM
✅
281kj
59rpm
60%
19mph
Sunday 5/10/20 @ 4:27 PM
79kj
48rpm
48%
13mph
Thursday 4/23/20 @ 4:52 PM
✅
140kj
75rpm
45%
17mph
Saturday 11/30/19 @ 3:0 PM
185kj
52rpm
46%
14mph
Saturday 5/9/20 @ 3:58 PM
✅
305kj
78rpm
41%
17mph
Sunday 8/18/19 @ 3:31 PM
182kj
51rpm
46%
13mph
Friday 4/10/20 @ 4:59 PM
✅
318kj
72rpm
44%
17mph
Saturday 12/28/19 @ 2:57 PM
263kj
50rpm
48%
14mph
Saturday 12/28/19 @ 2:53 PM
✅
355kj
75rpm
39%
16mph
Workouts
178
kj
Thursday 9/24/20
135
kj
Thursday 6/18/20
185
kj
Saturday 11/30/19
263
kj
Saturday 12/28/19