Shake and Bake
Workouts
Sunday 11/6/22 @ 6:40 PM
77kj
66rpm
42%
15mph
Saturday 9/3/22 @ 1:54 PM
✅
95kj
78rpm
41%
16mph
Friday 10/14/22 @ 9:6 PM
146kj
64rpm
42%
15mph
Saturday 10/8/22 @ 5:28 PM
✅
204kj
72rpm
44%
16mph
Tuesday 3/9/21 @ 11:17 PM
190kj
62rpm
48%
17mph
Wednesday 3/9/22 @ 11:48 PM
✅
192kj
64rpm
46%
15mph
Monday 12/27/21 @ 5:1 PM
176kj
59rpm
48%
16mph
Thursday 12/30/21 @ 12:38 AM
✅
200kj
74rpm
43%
16mph
Wednesday 12/8/21 @ 11:32 PM
90kj
62rpm
46%
16mph
Tuesday 12/28/21 @ 10:55 PM
✅
103kj
69rpm
44%
16mph
Sunday 12/19/21 @ 5:13 PM
172kj
56rpm
50%
16mph
Friday 12/17/21 @ 2:37 PM
✅
208kj
73rpm
44%
17mph
Sunday 12/19/21 @ 4:56 PM
79kj
60rpm
45%
15mph
Tuesday 12/7/21 @ 12:40 AM
✅
100kj
71rpm
43%
16mph
Wednesday 10/27/21 @ 9:41 PM
185kj
56rpm
52%
16mph
Tuesday 11/9/21 @ 12:14 PM
✅
191kj
69rpm
44%
16mph
Monday 7/26/21 @ 8:58 PM
185kj
56rpm
52%
16mph
Wednesday 7/28/21 @ 12:19 AM
✅
196kj
70rpm
45%
16mph
Thursday 4/1/21 @ 5:18 PM
✅
203kj
62rpm
50%
17mph
Tuesday 5/25/21 @ 10:54 PM
157kj
70rpm
39%
14mph
Workouts
190
kj
Tuesday 3/9/21
176
kj
Monday 12/27/21
90
kj
Wednesday 12/8/21