Shake and Bake

Workouts

Tuesday 4/9/19 @ 12:50 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Friday 5/21/21 @ 12:3 PM
✅
51kj
86rpm
34%
15mph
Monday 3/1/21 @ 1:57 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 AM
✅
732kj
86rpm
48%
21mph
Sunday 4/18/21 @ 4:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:28 AM
✅
62kj
79rpm
39%
16mph
Saturday 1/9/21 @ 1:18 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Jess King
Wednesday 4/7/21 @ 11:39 AM
✅
360kj
87rpm
40%
18mph
Sunday 4/4/21 @ 3:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
712kj
85rpm
49%
21mph
Sunday 12/13/20 @ 6:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/4/21 @ 3:26 PM
✅
72kj
87rpm
39%
17mph
Saturday 11/7/20 @ 6:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 1:23 AM
✅
92kj
88rpm
35%
19mph
Monday 10/12/20 @ 12:52 AM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Friday 1/15/21 @ 1:30 PM
✅
526kj
79rpm
43%
19mph
Thursday 12/17/20 @ 4:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 3:46 AM
✅
78kj
79rpm
43%
18mph
Thursday 12/10/20 @ 2:40 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:29 PM
✅
373kj
81rpm
52%
22mph

Workouts

10 min Low Impact Ride
Jess King
kj
Tuesday 4/9/19
✅ 51 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 732 kj
Thursday 4/29/21
10 min Low Impact Ride
Cody Rigsby
kj
Sunday 4/18/21
✅ 62 kj
Wednesday 4/7/21
45 min Low Impact Ride
Jess King
kj
Saturday 1/9/21
✅ 360 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/4/21
✅ 712 kj
Saturday 4/3/21
10 min Low Impact Ride
Leanne Hainsby
kj
Sunday 12/13/20
✅ 72 kj
Sunday 4/4/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 11/7/20
✅ 92 kj
Saturday 2/6/21
60 min 80s Ride
Jenn Sherman
kj
Monday 10/12/20
✅ 526 kj
Friday 1/15/21
10 min Low Impact Ride
Emma Lovewell
kj
Thursday 12/17/20
✅ 78 kj
Thursday 12/10/20
30 min Holiday Ride
Emma Lovewell
kj
Thursday 12/10/20
✅ 373 kj
Monday 12/7/20