Shake and Bake
Workouts
Wednesday 11/17/21 @ 3:12 PM
199kj
88rpm
38%
17mph
Friday 12/3/21 @ 11:15 AM
✅
364kj
90rpm
47%
21mph
Sunday 7/26/20 @ 3:14 PM
500kj
85rpm
42%
18mph
Sunday 2/23/20 @ 9:31 PM
✅
880kj
83rpm
54%
23mph
Monday 2/22/21 @ 3:16 PM
350kj
87rpm
38%
17mph
Saturday 2/6/21 @ 12:54 AM
✅
603kj
86rpm
49%
21mph
Sunday 6/30/19 @ 2:13 PM
467kj
82rpm
43%
18mph
Saturday 4/18/20 @ 10:48 PM
✅
907kj
86rpm
54%
23mph
Saturday 3/28/20 @ 8:51 PM
235kj
89rpm
39%
18mph
Wednesday 2/26/20 @ 11:5 AM
✅
426kj
86rpm
52%
23mph
Sunday 2/16/20 @ 3:4 PM
461kj
86rpm
40%
18mph
Monday 9/23/19 @ 7:2 PM
✅
807kj
86rpm
51%
22mph
Monday 9/16/19 @ 5:33 PM
379kj
84rpm
42%
18mph
Thursday 7/11/19 @ 7:48 PM
✅
607kj
88rpm
50%
22mph
Tuesday 8/27/19 @ 4:8 PM
528kj
83rpm
43%
18mph
Tuesday 6/4/19 @ 7:39 PM
✅
819kj
90rpm
49%
22mph
Sunday 2/24/19 @ 2:56 PM
404kj
82rpm
45%
19mph
Tuesday 7/10/18 @ 2:32 PM
✅
549kj
86rpm
49%
21mph
Monday 9/17/18 @ 2:28 PM
301kj
77rpm
49%
20mph
Wednesday 9/19/18 @ 1:14 AM
✅
429kj
84rpm
53%
23mph
Workouts
199
kj
Wednesday 11/17/21
500
kj
Sunday 7/26/20
467
kj
Sunday 6/30/19
235
kj
Saturday 3/28/20
461
kj
Sunday 2/16/20