Shake and Bake
Workouts
Monday 9/28/20 @ 3:54 PM
229kj
79rpm
36%
15mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 9/26/22 @ 11:25 PM
206kj
76rpm
35%
14mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Monday 1/25/21 @ 11:18 PM
316kj
82rpm
36%
15mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 9/23/20 @ 11:22 PM
141kj
81rpm
35%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/15/20 @ 2:50 PM
345kj
84rpm
36%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Thursday 9/3/20 @ 12:19 AM
136kj
88rpm
32%
14mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 9/15/20 @ 10:54 PM
139kj
87rpm
31%
14mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Tuesday 11/24/20 @ 11:32 PM
251kj
84rpm
35%
15mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 10/20/20 @ 10:15 PM
223kj
82rpm
41%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Sunday 10/25/20 @ 11:11 PM
153kj
84rpm
34%
15mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Workouts
316
kj
Monday 1/25/21
141
kj
Wednesday 9/23/20
345
kj
Sunday 11/15/20
136
kj
Thursday 9/3/20
153
kj
Sunday 10/25/20