Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:27 PM
✅
441kj
77rpm
58%
23mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 1:18 PM
16kj
80rpm
31%
13mph
Wednesday 8/5/20 @ 11:20 AM
✅
271kj
84rpm
52%
22mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:46 PM
75kj
57rpm
39%
13mph
Saturday 3/28/20 @ 10:48 PM
✅
246kj
80rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/26/20 @ 1:29 PM
85kj
75rpm
34%
14mph
Friday 5/8/20 @ 12:10 PM
✅
135kj
81rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 2:10 PM
60kj
72rpm
35%
14mph
Sunday 5/3/20 @ 3:56 PM
✅
18kj
75rpm
51%
20mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:56 PM
5kj
74rpm
30%
12mph
Sunday 3/1/20 @ 11:2 PM
✅
482kj
83rpm
56%
24mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:25 PM
78kj
71rpm
40%
15mph
Friday 3/6/20 @ 1:10 AM
✅
253kj
82rpm
51%
22mph
20 min Pop Ride
Ally Love
Saturday 3/7/20 @ 2:26 PM
115kj
67rpm
43%
16mph
Tuesday 9/17/19 @ 11:5 AM
✅
193kj
76rpm
54%
22mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 4:28 PM
65kj
68rpm
38%
14mph
Monday 9/16/19 @ 1:3 AM
✅
210kj
81rpm
54%
23mph
15 min 90s Ride
Emma Lovewell
Wednesday 8/14/19 @ 1:57 PM
83kj
73rpm
40%
15mph
Tuesday 8/20/19 @ 12:51 PM
✅
299kj
84rpm
53%
23mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:28 PM
116kj
74rpm
41%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 441 kj
Wednesday 4/28/21
16 kj
Saturday 5/8/21
20 min 90s Rock Ride
Ally Love
✅ 271 kj
Wednesday 8/5/20
75 kj
Tuesday 8/4/20
20 min Low Impact Ride
Denis Morton
✅ 246 kj
Saturday 3/28/20
85 kj
Tuesday 5/26/20
15 min Low Impact Ride
Hannah Corbin
✅ 135 kj
Friday 5/8/20
60 kj
Saturday 4/18/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 18 kj
Sunday 5/3/20
5 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
✅ 482 kj
Sunday 3/1/20
78 kj
Sunday 4/26/20
20 min Pop Ride
Ally Love
✅ 253 kj
Friday 3/6/20
115 kj
Saturday 3/7/20
15 min Pop Ride
Robin Arzón
✅ 193 kj
Tuesday 9/17/19
65 kj
Tuesday 7/23/19
15 min 90s Ride
Emma Lovewell
✅ 210 kj
Monday 9/16/19
83 kj
Wednesday 8/14/19
20 min HIIT Ride
Robin Arzón
✅ 299 kj
Tuesday 8/20/19
116 kj
Monday 8/19/19