Shake and Bake
VS
Workouts
Monday 5/11/20 @ 6:21 PM
136kj
77rpm
36%
14mph
Sunday 5/10/20 @ 1:57 PM
✅
412kj
75rpm
57%
22mph
Friday 4/24/20 @ 11:51 AM
138kj
80rpm
35%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
326kj
83rpm
48%
20mph
Saturday 3/21/20 @ 7:58 PM
134kj
84rpm
33%
14mph
Wednesday 3/11/20 @ 2:30 PM
✅
352kj
71rpm
55%
21mph
Friday 12/27/19 @ 8:39 PM
182kj
78rpm
34%
14mph
Wednesday 11/27/19 @ 3:27 PM
✅
345kj
54rpm
54%
15mph
Thursday 7/4/19 @ 11:51 AM
224kj
76rpm
38%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
429kj
70rpm
51%
19mph
Monday 3/4/19 @ 4:50 PM
355kj
77rpm
40%
16mph
Sunday 8/27/17 @ 2:22 PM
✅
844kj
82rpm
53%
22mph
Wednesday 10/3/18 @ 11:49 AM
✅
336kj
72rpm
41%
16mph
Sunday 9/30/18 @ 1:56 PM
131kj
19rpm
46%
5mph
Thursday 8/2/18 @ 7:46 PM
✅
395kj
73rpm
44%
17mph
Sunday 4/16/17 @ 2:22 PM
389kj
44rpm
46%
11mph
Tuesday 7/24/18 @ 8:5 PM
274kj
77rpm
41%
16mph
Saturday 7/14/18 @ 2:26 PM
✅
603kj
81rpm
52%
22mph
Saturday 3/24/18 @ 10:8 AM
290kj
84rpm
35%
15mph
Sunday 2/25/18 @ 3:22 PM
✅
536kj
71rpm
47%
18mph
bosmarathonmom
Boston Burbs
15
VS
bustanut
BOS via PHL via BUF
67
🔥
Workouts
136
kj
Monday 5/11/20
138
kj
Friday 4/24/20
134
kj
Saturday 3/21/20
182
kj
Friday 12/27/19
224
kj
Thursday 7/4/19
131
kj
Sunday 9/30/18