Shake and Bake

Workouts

Sunday 10/18/20 @ 5:48 PM
353kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:53 PM
βœ…
420kj
75rpm
57%
22mph
Monday 2/14/22 @ 4:14 PM
206kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 1:32 AM
βœ…
342kj
82rpm
49%
21mph
Thursday 3/19/20 @ 9:8 PM
267kj
88rpm
43%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:15 PM
βœ…
366kj
81rpm
52%
22mph
Friday 10/4/19 @ 7:40 PM
237kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
βœ…
435kj
76rpm
58%
23mph
Thursday 3/21/19 @ 4:17 PM
426kj
84rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:55 PM
βœ…
527kj
72rpm
49%
19mph
Wednesday 12/19/18 @ 2:35 AM
463kj
82rpm
48%
20mph
45 min Holiday Ride
Ally Love
Saturday 12/23/17 @ 11:53 PM
βœ…
494kj
68rpm
56%
21mph
Friday 6/15/18 @ 2:4 AM
213kj
83rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Sunday 6/24/18 @ 12:18 PM
βœ…
225kj
70rpm
56%
21mph
Friday 3/23/18 @ 10:10 PM
252kj
84rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/25/18 @ 4:19 PM
βœ…
285kj
73rpm
50%
19mph
Sunday 2/12/17 @ 3:55 PM
270kj
78rpm
47%
19mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Saturday 2/11/17 @ 2:41 PM
βœ…
408kj
76rpm
57%
22mph
Tuesday 2/7/17 @ 11:24 PM
353kj
89rpm
40%
18mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 2/7/17 @ 11:21 PM
βœ…
489kj
86rpm
47%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
353 kj
Sunday 10/18/20
βœ… 420 kj
Monday 11/4/19
30 min Low Impact Ride
Denis Morton
206 kj
Monday 2/14/22
βœ… 342 kj
Tuesday 1/11/22
30 min Together We Ride
Robin ArzΓ³n
267 kj
Thursday 3/19/20
βœ… 366 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
237 kj
Friday 10/4/19
βœ… 435 kj
Friday 10/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
426 kj
Thursday 3/21/19
βœ… 527 kj
Saturday 2/23/19
45 min Holiday Ride
Ally Love
463 kj
Wednesday 12/19/18
βœ… 494 kj
Saturday 12/23/17
20 min Pop Ride
Alex Toussaint
213 kj
Friday 6/15/18
βœ… 225 kj
Sunday 6/24/18
30 min Fresh Friday Ride
Denis Morton
252 kj
Friday 3/23/18
βœ… 285 kj
Sunday 3/25/18
30 min Rolling in the Deep Ride
Christine D'Ercole
270 kj
Sunday 2/12/17
βœ… 408 kj
Saturday 2/11/17
45 min HRZ Endurance Ride
Steven Little
353 kj
Tuesday 2/7/17
βœ… 489 kj
Tuesday 2/7/17