Shake and Bake
Workouts
Friday 8/19/22 @ 2:57 PM
219kj
75rpm
45%
17mph
Thursday 10/27/22 @ 1:23 PM
✅
302kj
55rpm
63%
20mph
Saturday 9/17/22 @ 3:46 PM
254kj
76rpm
46%
18mph
Wednesday 9/21/22 @ 11:14 AM
✅
347kj
58rpm
63%
21mph
Saturday 7/24/21 @ 3:53 PM
205kj
89rpm
44%
20mph
Wednesday 7/21/21 @ 11:59 AM
✅
300kj
52rpm
75%
23mph
Wednesday 7/14/21 @ 6:16 PM
✅
169kj
94rpm
43%
20mph
Saturday 7/24/21 @ 12:24 PM
157kj
58rpm
56%
18mph
Saturday 6/26/21 @ 5:51 PM
202kj
88rpm
45%
20mph
Friday 1/15/21 @ 11:31 PM
✅
247kj
54rpm
68%
21mph
Saturday 2/27/21 @ 6:25 PM
✅
481kj
86rpm
48%
20mph
Thursday 3/18/21 @ 2:31 PM
412kj
57rpm
59%
19mph
Friday 1/1/21 @ 4:42 PM
390kj
80rpm
45%
19mph
Sunday 1/17/21 @ 3:34 PM
✅
426kj
63rpm
55%
19mph
Saturday 12/28/19 @ 2:57 PM
565kj
82rpm
46%
19mph
Sunday 12/29/19 @ 4:45 PM
✅
669kj
59rpm
64%
20mph
Tuesday 9/17/19 @ 2:53 PM
✅
182kj
93rpm
42%
19mph
Monday 9/23/19 @ 12:52 PM
176kj
65rpm
56%
19mph
Friday 2/10/17 @ 10:40 PM
430kj
81rpm
47%
19mph
Friday 2/10/17 @ 10:44 PM
✅
577kj
65rpm
61%
21mph
Workouts
254
kj
Saturday 9/17/22
157
kj
Saturday 7/24/21
412
kj
Thursday 3/18/21
390
kj
Friday 1/1/21
565
kj
Saturday 12/28/19